Caring for your Mental Health

A recent chat with a friend in depression prompt me to write this article. I think being exposed to the Dharma and growing up in certain conditions has help to soften my heart alot. I can easily feel the pain and suffering of others, which always reminds myself to be mindful of my speech and action, and benefiting myself and others to be the foremost intention behind every decision. Volunteering has helped me to put these into actions, and allow me to become a unique person 😉

20190407_075615-01I have become very careful with my dealings with relationships, especially after hearing and meeting many people with sad stories to share. I can only conclude that suffering is a common human experience, but fret not, love and warmth exist too, there is always a way out. Just like what the noble truth promises us, the truth of suffering, there is a origin to the suffering, the truth of cessation of suffering, and the cessation of suffering.  Nirvana is said to be the final end to all existing suffering. But it is also possible that nirvana can exist in any present moment now, for as long as we awaken to our true self, being aware of the causes and conditions, being mindful of it will help us to become creative designers of solutions, and eventually lead ourselves out of the problems.

I feel sorry for those who are mentally unwell and suffer without being able to find answers to their questions, eventually they become labelled by professionals as mentally unwell, and prescribed with drugs and therapy sessions, in the hope that they will become better. There are also those that require drugs as a compulsory part of their treatment e.g. schizophrenia. But that is a different set of issues in reference to this article.

Te best medication comes from ourself, we have the internal locus of control, this psychology beliefs is compatible with the words of the scripture, the Dharma. The Buddha always mention that the answer is within, the real Buddha is within, there is even a song sang in Tzuchi, 佛在灵山莫远求,. 灵山只在汝心头。 人人有个灵山塔,. 好向灵山塔下修。Being able to have control over your life is wonderful, instead of blaming and whining about life. We should all be human and not focus on “being g*d’s puppet” and asking the divine why is all this happening to us. The truth to all these life’s challenges is probably that all these issues are necessary for our personal growth, to become wiser and mentally stronger. 20171010_135328-01.jpegAlong with that, having a reliable social network is equally important, no one is a one man island, humans, communities have rely on one another to survive since the history of mankind is known. We are in a way or another interconnected and dependent,  Mr A makes bubble tea to sell, Mr B buys it, Mr B gets a drink to quench his thirst and craving, Mr A earns a living from that to support his family, money from that is taxed to support the social welfare of the country, Mr B collapse one fine day and benefit from the social programs… Nobody is alone really, friends can help you to see things in perspective too. So sharing your worries and pouring out your wearies to your people who can help you is good for your mental health, i am thankful to have alot of spiritual friends from my volunteer organisation, who are 24/7 there for you with very meaningful advices. I sincerely wish that everyone finds their own reliable network too. 20181222_180610-01The last point, is abit of a contrast.. it’s about having your alone time and reflection time. This is when you can settle down your thoughts and reflect on them with clarity. Doing this will help tune ourself back and get ourself back on track.

Anyway if you need help, feel free to send me a text or email. I hope i will be able to reply anyone asap.

If not, do consider calling a hotline if you have an emergency,

Samaritans of Singapore (SOS): 1800 221 4444

if you know anyone/or if its about yourself and time is on your side, and need some form of a support to help you, you can reach out to any of Tzuchi Volunteers or give a call to 65829958 during office hours.

Genting Highlands

The wanderlust is strong 365 days, i ponder why. But i believe taking a short trip out of the country really is to take a breather from the hectic life of this manmade-garden-mixed-concrete-city and get yourself engaged in a whole different set of cultural experiences. There is a whole list of reason to why you should travel out of Singapore during the holidays. And easily, the hot weather is one good excuse to temporarily leave this sunny island.

The highlands is probably the coldest place you can find near the equator (other than changi jewel). Blessed am i to visit this amazing corner of the world with my family. Putting aside the attractions and shopping malls of this entertainment city, i am much more attracted to the breathtaking view of Genting highlands. The view from the top is comparable to what i’ve experienced at Yangmingshan, Taipei, and ever since i have been looking forward to experience the magic again.

Here are a couple of photos to share…

View from room balcony at Grand Ion Delemen Hotel


“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” – Anthony Bourdain.

Despite the desire to travel out of the country, i’ve been trying to put things in perspective, and practice living everyday like i’m travelling. It’s easy to take for granted the things we have on hand, but I am learning to slow down my pace, appreciate the various cultures, ethnicities and experiences of everyday life. In the midst of working hard towards achieving my goals in life, i am also setting aside time to sit down, read a book, people watch, reflect, and doing the toughest thing, talking to strangers, basically taking a chill pill. It may seem like i’m finding reasons to just hang around and sway but i think being responsible for our personal growth is equally important and learning how to self care is vital for this long and arduous journey, all you have to do is learn how to enjoy the scenery along the way.


Grieving & Blessings for Sri Lanka, for all beings, for the Earth

A beautiful letter written by Tathālokā Bhikkhunī

Dear friends in Dhamma, friends in Nature, fellow earthlings, beloved companions in birth, ageing, sickness and death,

I normally write a letter to you each year on Easter and/or on Earth Day. This year, when i came online on Easter Sunday here in the forest, i was greeted by messages of the terrorists bombings and deaths in Sri Lanka. With questions of “Are __ OK?”. Faces and images of terror, shock, grieving, disassociation, incomprehensibility, shock, mourning, courage and care. Stories of those we know closely, or those who lost someone or more than one very dear one that they loved, or those who are unaccounted for. Images of dear places we have been recently: Colombo, Negombo, Mt Lavinia/Dehiwala, with love and metta in our hearts for the people, the land, all the living beings. 

I feel glad, in many of the messages to see the words, images and heart of Sri Lanka Buddhists who i/we know: words of consolation, of peace, of harmony, of unity — of solidarity. Proactively supporting non-hatred, non-retaliation. A deep wish for no more violence. Expressing solidarity with those of other Christian, Muslim and Hindu faiths while decrying such acts of terrorism. Seeking understanding, a deeper understanding, and care for causes. I deeply appreciate this. I am glad to see that so many are able to truly grieve, as i also am together. 

This grieving has been a great training for me in these past years of monastic life, in this path of practice. It is a great boon of the Mindfulness teachings and practices, and those of Metta, of the Brahmaviharas, and of Insight. I feel the healthiness of being able to feel what is felt, in body, in feelings and in mind, with awareness, with compassion, with kindness, and with progressively growing insights. Recognizing any impulses that are there, whether when seeing people crying and holding one another — to cry and hold one another together in love. Or for doubt over the questions of “why???” to be held together, and turned to real and deep inquiry into “what are the real underlying causes of such behaviors, such actions?”  “Why do people, human beings, behave in such ways?” And, “what is there in this Dhamma that can help us to understand and care well, wisely and kindly, for these underlying causes?”

Yesterday, i was explaining something to someone near me who was sitting with me. They politely told me that they couldn’t see or understand my point of view. I replied to them, “If you had experienced what i’ve experienced, you would understand!” There is a deep truth and insight there that is very important to know, to understand in ourselves, and with regards to all others–every other living being. Even for non-living beings: if we had experienced what they have experienced, we would be like them. 

I am grateful for the Dhamma that i’ve encountered, which among life experiences, has made such an enormous difference as to my views. More difficult and self-destructive or lashing-out tendencies which used to arise are, if not gone entirely, so lessened in power and harmfulness, so much more able to come under the scope of insight, understanding, and workability. Alternate and far more healthy ways to hold and care for what arises until it settles, or to bring to it the light of awareness, in kindness and/or equanimity, until the underlying ignorance dissolves and transforms into seeing and knowing are available in my kuti (little hut), and wherever there is body and mind. Means to replace an “ineffective coping mechanism” with something which has much better chances of working well are available and in cultivation in my forest garden, and wherever there is awareness. It is such a great training! 

I come back again and again to the old verses from the Dhammapada, attributed to the Buddha in the Pāli-text canon. The Buddha mentions a deep ancient law, a timeless Dhamma here:

Hatred never ends through hatred.

By non-hate alone does it end.

This is an ancient truth.

Na hi verena verāni,

sammantīdha kudācanaṃ;

Averena ca sammanti,

esa dhammo sanantano.

– the Buddha, Dhammapada v 5

 So we return to allowing what is harmful, unwholesome, unskilful, unhealthy — to be released, set to rest, untangled, unbound, released, freed. And to know and experience, in doing so, the nature of the mind and heart that is healthy and free. 

There is a strong imperative, when we truly see our mortality, to do so. If we don’t know when we will be the ones: what matters most to us now? We is important to resolve? To let go of? What care is important to take? What to forgive? What love to show? And what to give? Then, whether our life is a long or short one, or we die today, we will do so happy and well, and at peace. And whether we have another life, or we don’t, we can be comfortable and at ease with having done the work of hearts, done what needed to be done–kataṃ karaṇīyaṃ–as is said in so many of the suttas, by those who were greatly appreciative of the Buddha’s teaching and experiencing the benefits of it for themselves.

I feel this principle is also deeply important for us with regards to the current state of our climate and environment, likewise — so as not to go to extremes of denial and disassociation or of falling down the pit in despair and mortification. 

Here too, there is so much of vital importance in the Buddha’s Middle Way teaching to help us see, feel, know and recognize whatever can be known of what we are experiencing, and to care for that well, in such beautiful and healthy ways. Among all those responding in different ways, may we be the ones who know how to care well for ourselves, and able to share with others how to do so, kindly, with understanding, as peacemakers. 

May we be among the ones who are willing to looking deeply into causation, into the conditional causes, in our own minds and hearts, in our cultures, in our behaviors, fearlessly and honestly, and willing and able to practice renunciation with regards to behaviors, both personal and systemic, that are causes of harm. And to generation and development of the behaviors which are not. 

May we, because we have discovered something in ourselves about how to live in balance and harmony, consciously bring that knowing, or that practice of Right and Wise Mindfulness and Right and Wise Effort into all our choices in our ways of life and relationship with one another. So that the growing number of Buddhists, practicing the Noble Path folds of Right and Wise Action and Right and Wise Livelihood, may hold up a lamp and beacon to others who also wish to know, who so need wise examples. Not preaching, but showing both how we can care for our own hearts, bodies and minds, and well as our Right and Wise Relationship with One Another, and with our Earth, our Home. 

These are brilliant, inspired and inspiring ideas. They come with an imperative to rise up, to look within, and to do and offer our very best. And they come together with very practical tools for doing the work, in ourselves, that is called for. Including the times of stopping, and very deeply looking within. And, they are good no matter what. Come what may; these tools and what we gain with them will be helpful for us, and helpful to share with others. 

Doing so, truly, we should not suffer crises of meaning. Or if we do, we will have the tools to get to the bottom of that crises, that is, to turn towards, touch into, and fully live our deepest sense of meaning and purpose, not separated from this, our hearts. We should then not suffer crises of despair, the utter despair of the heart when we feel so separate, outcaste and denied of real meaning. Or when we feel such despair, we may know how to touch into and hold and be with this, our hearts. We may not be separate from the great heart of love and compassion which can hold absolutely everything just, truly, as it really is. No matter what. We have this. We can do this. And through doing so, our hearts grow deep, well, wise, beautiful, beyond all bounds, and we experience the great freedom. As well as that special great wisdom through which and in which all things are reconciled. 

There are those who do not truly understand,

that we all must perish;

For those who truly understand thus,

all quarrels come to peace.

Pare ca na vijānanti,

mayaṃ ettha yamāmase;

Ye ca tatha vijānanti

tato sammanti medhagā. 

– the Buddha, Dhammapada v 5

Dear friends, I’ve written long to you today thanks to the energy offered by those who offered lunch and afternoon medicine drink this evening. Thanks also to those who’ve offered the keypad and screen, as well as the solar panels, batteries and satellite service :).  And thanks to those who have offered the most wonderful healing energy and space of this great and beautiful forest that we call Aranya Bodhi. We need the refuge of such time space to cleanse and heal our bodies, and heal our hearts. Together with the greatest of medicinal balms that is the Dhamma.

With much love and blessings to you, and to us all,

Ayyā Tathālokā


I’ve been so occupied with school and other “commitments” that i have forgotten about this blog of mine.

When will my next vacation be?

I am really in need of a break from the hectic of everyday life, perhaps a trip to Thailand in April(hopefully) can help me get recharged.

So what’s up for 2019?

  1. Diploma Internship
  2. Final-Year Project
  3. Last 4 modules before grad
  4. …more surprises

Have a blessed and fantastic year ahead!


#003 Daily Photo: Pasir Ris Town


Pasir Ris probably has the only town centre in Singapore that is surrounded with so much green spaces. I like seeing the town centre set against the empty fields and wide blue skies.

But unfortunately, all this is is going to be a history of the past soon. The town is stipulated to be redeveloped in the years to come, more public housings will be built and a tender has been released for developers to take up. It is wise now to take more photographs for memory sake and cherish whatever is going to be gone.

#002 Daily Photo: Marina Bay

Marina Bay Sands, find your legitcrazyrichasians inside there
Merlion, half fish half lion mascot

I think 2018 is a year that Singapore is feeling “shiok” for the massive publicity, there are many indirect benefits for a small city state.

First, we successfully held the trump-kim summit, an incredible event that the whole world is looking at.. We stood by the tv, together with the koreans and people around the world, hoping for a peaceful progress of the historic meeting. This event has help to market Singapore as an ideal location for meetings and businesses.

The movie, Crazy Rich Asian also set tongues wagging about Singapore, both mainstream and social media are talking about the disparities of the real and portrayed sides of the country, and most of us identify ourselves as “crazy rich asians” instead.  But all in all, it is a fantastic movie that you should go for.

Putting these aside, i think Marina Bay is a really unique place worth talking about. Because where in the world can you revel in the remarkable views of the skyline, enjoy musical performances at the esplanade, watch a spectacular water show, feast on local hawker food and get your nature fix, all at a walkable distance? All the above mentioned is located around Marina Bay. That being said, being small has it advantageous too.

Image result for marina bay tourist map
Credits: mapaplan

#001 Daily Photo: Singapore Port

Sunset over the Port of Singapore
Silhouettes of PSA during sunset

Location: Marina Bay Cruise Centre

I think any Singaporean would be really proud of their skyline, it is always a nice feeling to sit at the CBD and watch the sun set or enjoy the breeze of the wind. I think the govt did a reasonably good job with urban planning and making our CBD attractive.

I am inspired by bloggers who takes pictures of their own city/town and post it up daily. I’ve been trying to learn how to see things in a different lens. Everyday life can get really dull, boring, rigid and stressful. Sometimes being stuck in the same environment and routine can drive people crazy. That is why i often take breaks and go out of town to broaden my horizons and get a mental break from the hustle and bustle of everyday life in Singapore. It is easier to get a break when you’re in a entirely different environment, i’m the kind that hardly gets stress up when i’m in a foreign land, i absolutely love the process of getting loss, finding directions, speaking to strangers and discovering surprises at every corner.  

That said, i’m trying to incorporate this mindset into my daily life, distance myself from the usual thought and familiarity of the activities while enjoying the new experiences. This would require some practice of mindfulness (which is good!) to become a tourist at my own land. Alas, hope this effort would last!

Longest wooden bridge in Thailand

This is a place that i never expected i would visit, not even known on most recommendations i see online. Prior to my Thai trip, i planed to explore some non-typical places to visit in Thailand, most of the travel blogs recommended the usual places, Chiang mai, Chiang rai, Tak, Issan. But none of which is within my reach… I came across a random blog that introduced to me this mystical town called Mon Village.

This village is situated at Sangkhlaburi District, next to Kachanaburi and 5 hours away from bangkok. Making the trip there is equally fascinating.

Going from Kachanaburi: There are two ways to go there, either by private van or public bus, depending on your budget and comfort. There is only one ticketing office for the private van, based in a shop house(dark translucent doors) opposite Kachanaburi bus terminal, asked around for direction, we couldn’t recognise the shop at all. At the office, one can immediately recognise the locals who is of Burmese descent as they have white face painting over their cheeks. I was surprise that there is only 2 tourists waiting for the bus, and 1 european guy who arrived late as the tickets are sold out fast.

We finally arrived after a long road trip, with a few stops along the way. It was a tough journey with some steep roads, lots of risky bends and a couple of police checks when nearing Sangkhlaburi (so get ready your identification/passport near you). But i enjoyed the long trip anyways, something that is impossible in Singapore.

Daily night market selling Thai and Burmese snacks.. You can find 711 round the corner
P. Guest House is the only place where you can rent a bike
Halal vegetarian Samosa
Impressive bridge built by the local community of Sanghklaburi.
love the vibes of this place
Check out the smiley face
Beautiful night lights, cool and calming 
Mon village
woke up at 6am to see this
floating bamboo bridge replacing the wooden bridge when it collapse in 2013.
Man on his long boat
away from the hustle and bustle of Bangkok
The practice of offering food is a Theravada Buddhist tradition, its their way of laity support for the Monk’s training.

One of the main activity at Sangkhlaburi is to observe/take part in the morning alms giving tradition. As early as 5 am, one will be able to see monks from the nearby monasteries walking along the street to receive alms. Here are some dos and don’ts for photographers who are not partaking in the ritual..

  • Always Keep a respectful distance, do not obstruct the laity or monks, use a long lens if you need.
  • Dress modestly: This is doubly important if you plan to participate in the almsgiving. Take off your shoes if you’re giving alms.
  • Never use your camera flash: It distracts the monks’ concentration from the spoils the solemnity of the ritual.
They are probably the first in line to offer alms to the Monks, as their spot is quite a distance away from the main street where most devotees congregate
I am as excited as they are…
The most senior monk usually walks at the front
offering of rice & flowers
Giver and receiver… The monastics depend on the generosity of the lay community to sustain, therefore the monks accepts any food that is offered.
The ritual is done in silence; the almsgivers do not speak, nor do the monks. Note the lady removes her shoe out of respect
Beautiful sight, one that you can’t see in Singapore
This lady devotee humbly wait for their arrival
She prostrate before the monks when they are close, the sincerity of her offering(just rice) is far greater.
what a sight to see, the saffron robes in contrast to the colourful clothes of the laity.


Monks walk in meditation
Sunrises over the Thai-Burmese border
At 442 metres long, the wooden bridge is one of Sangkhlaburi signature sites
Mile stone of Sangkhlaburi
Traditional breakfast, you can opt for a meatless porridge. You can’t miss them as they are situated near the village entrance
Traditional Myanmar textiles, local handicrafts and restaurants. Do buy something or eat here to support the mon community.
Scenic view from the bridge
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Uttamanuson Bridge
Village boy posing for you, do tip them if you can, it’ll help them in a way or another.
There’s not much happening here, but you’ll likely receive smiles as you wander through the village.


Mahabodhi-styled stupa
Dharma Cakra


Even the main Buddha is a replica of the Buddha in the Bodh Gaya Chapel


Chedi Buddhakhaya
Wat Wang Wiwekaram


Three Pagoda Pass
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Over here you can get over to the burmese side if you have a visa.
Memorial plaque of WWII Death Railway

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Cave visit

I really enjoyed this area and strongly recommend it to others looking for a Thai adventure just outside of Bangkok!


I always wonder if Nasi Pattaya has anything to do with this place.. Anyone care to enlighten me?

Pattaya is one of the best beaches outside of bangkok, only a few hours away from the capital, it is one of the most accessible cities. Several long-distance buses depart from Bangkok’s Northern Bus Terminal (Mochit), the other being Southern Terminal (Ekamai).  Bus tickets in Thailand are relatively cheap and you’ll get to enjoy the scenery along the way.

Here are some pictures of my trip to Pattaya… Let the pictures do the talking.

Entrance to the bus hub is guarded by security personnels.
Don’t worry about getting lost
The place is well organised and easy to navigate.
Counter 48 near to the first floor exit is where you can purchase tickets to Pattaya
This place is full of Thais and Tourists going to all destinations in Thailand.. as well as to Laos and Cambodia.
Grab some snacks and drinks for your journey..
Left baggage is private-run, use at your own risk.
Cross over to the departure platform to board your bus.. Ask a local or the staff if you’re unsure where.


I would say that the bus is well maintained and comfortable, comparable or even better than some Malaysian buses.
Arrival at Pattay! Read the signboard carefully…
…it isnt even air conditioned?
Remember to check out the return timing to Bangkok, Mochit.
There are also buses to Suvarnabhumi Airport
The Bus that brought us here
Lots of tuk tuk and taxi drivers waiting to ketok you, remember to bargain!
took a motorbike and alight here
Overall first impression of the beach is okay, it is a pretty touristy, long and narrow beach. Otherwise, really convenient to access from the nearby hotels.
I wouldn’t mind spending one afternoon here just people watching and chill
Good holiday vibes at Central Festival Pattaya
Busy streets at night.
This is where you can get cheap facial treatment, unfortunately this mall is almost due for redevelopment
Typical bar scene in the red light district


Spot our local brand
again.. Spot our local brand


Only in Thailand you get to see Ronald doing a wai and at his usual posture.
Other than gogo bars, beer bars, this street is filled with seafood restaurants too.


Muay Thai bar
walking street pattaya
Steps leading to Wat Phra Yai Temple


18 metre tall Buddha
Can’t help it but it does feel like Buddha is really please with his offerings
Buddha Approves.. hahaha
Beautiful sky, it was nearing sunset.
View from Pratumnak Hill is really gorgeous
Excellent view of Pattaya town and the gulf of Thailand
Naval Monument with statue of  Thai Admiral Kromluang Chomphonkhetudomsak credited as the founder of the Royal Thai navy. Many Thais visit here to pray and make merits. You can also offer firecrackers as an utmost respect.
Chance upon another temple at the hilltop, but i didn’t get the name of the temple. Let’s just name it the cat temple.
Haven’t seen more cats in the same compound ever in my life.


Spent like an hour here…


Will i come back again? hmm probably yes for the cheap and worthy facial treatment at mike shopping centre. Not my kind of place (mainly caters to farangs who come for the sex industry), but i really enjoy the vibes and beautiful beaches.